Resilience is all about being able to overcome the unexpected. The goal of resilience is to thrive. (Jamais Cascio)
There it is. That nagging pull inside. It says that something is not right. Something should be different. You shouldn't be fighting inside. Life shouldn't be this hard. Where is the ease that you seek? How does it keep avoiding your grasp?
This is your inner voice; your compass; your truest essence. It is a part of your presence and it can guide you through this chapter that asking to be considered. We have the ability to seek that which is right, but often we are not used to trusting ourselves. Why is that? Can we learn to hear our own wise voice? What is the "intuitive voice" vs. plain old fear?
Our lives follow a map that is partly nature and partly nurture. Often we believe we can muscle through becoming something that may not be the right path. This is when we meet struggle- internally and externally. This comes up with transition: moving back to or moving away from, new relationship, new work setting, personal crisis and/or loss. This is when it can be helpful to work with someone who can hold the mirror for you and help you reset your footsteps.
Coping skills for struggles with feelings of:
Social Skills Training and Practice for Individuals or Group therapy for: